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January 25, 2020
9:00 AM - 1:00 PM
Bel Air Armory
37 N. Main St.
Bel Air, MD 21014
Free Admission!
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Health & Wellness Fair

Saturday, January 25, 2020

Gather information about fitness, healthy eating, physical therapy, family services, children’s activities, spas/wellness, and more! Enjoy free fitness classes and demonstrations at the Armory as well as in studio on future dates. Many samples, free passes, and giveaways! There will be events and demonstrations at the Armory as well as at local businesses. Please refer to the detailed schedule for info.

  • Free fitness classes at True Cycling Studio— “30-Ride” at 8:30 am (20 spots available) and 9:45 am “45-Boot Camp” (10 spots available) --First come first serve! Contact True Cycling at (443) 512-8783 or for pass.
  • 9:00am--Free Team Training session at Bel Air Anytime Fitness (410) 838-8253
  • 9:00-9:30am—FREE Bootcamp class at Kore Bootcamps. Contact 443-640-5274.
  • 9:15-9:45am—Zumba at the Armory.
  • 10:30-11:15am—Free Beginner Yoga class at Love Evolution Studio. Pre-register at Questions? Contact
  • 10-11am--Houze of Sports—Circuit Training Class at the Armory. Circuit Training is a form of body conditioning or resistance training using high -intensity aerobics. It targets strength building and muscular endurance. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. 
  • 11:15-11:45AM—US Taekwondo Academy—Demonstration at the Armory
  • 12:00-12:30PM-- Zumba Strong Demo at the Armory—Join us! On behalf of True Cycling Studio
  • 9am, 10am, 11am, and 12pm--take part in a 15 minute essential oils demonstration with a doTERRA representative (at her booth).


  • Innovative Physical Therapy—will lead participants through stretching exercises; sign up in advance at to have a mini physical therapy evaluation for pain, injury, or sports performance on the day of the event!
  • Houze of Sports—will give away a $50.00 gift certificate!
  • Forest Hill Fit Body Bootcamp--giveaway for 1 free week of classes!
  • Orange Theory Bel Air—free class giveaway!
  • Salt Works Spa—Chair massages, coupons, and samples!
  • Isagenix— samples for weight loss, improve energy, healthy aging tips!
  • Crystal Reiki with Karen-- will have crystals for sale and offer mini reiki sessions for $15!
  • CoreLife-- Cooking demo by a registered dietitian!
  • Legion Transformation Center Bel Air/Forest Hill -- free class and supplement giveaways!
  • Gold Medal Physical Therapy-- interactive balance demos, pain evaluation/discussion!
  • Balance Health and Wellness—Seated Chair Massages!
  • U.S. Taekwondo Academy—free class giveaway and prizes!
  • TeamCNE— Giveaways: (1) 90-minute “There is NO Box” Mindset Individual Coaching and Strategy Session ($497 value) and (1) 90-minute “There is NO Box” Mindset Group Workshop ($997 value).
  • Agape Physical Therapy--Free seated massage and pain screenings!
Participating Businesses:

University of Maryland Upper Chesapeake Health
Forest Hill Fit Body Boot Camp
Drayer Physical Therapy
Agape Physical Therapy
Orange Theory Bel Air
Salt Works Spa
Zema Cryo Wellness Spa
Maryland Birth Services, LLC
WW (formerly Weight Watchers)
True Cycling Studio
Podiatry Associates
US Taekwondo Academy
Crystal Reiki with Karen
Houze of Sports
Anytime Fitness Bel Air
Legion Transformation Center Bel Air/Forest Hill
Gold Medal Physical Therapy
Innovative Physical Therapy
Balance Health and Wellness
Zumba at the Armory with Gina 
Kore Bootcamps
Love Evolution Studio (Yoga)
East Coast IV